Fish cakes…a nutricious treat
Ingredients for 4 people
500 g of cod (haddock also works); 170 g of chopped tomato; 1 egg; 1 garlic clove; parsley; flour; extra virgin olive oil
Flake the cod in a bowl and add the chopped garlic, parsley, the egg and a pinch of salt. Mix all together and make little balls of fish, then press them down like burgers. Put them in flour and then pan fry in extra virgin olive oil on every side for 5/10 minutes until slightly golden. Prepare a tomato sauce: fry some garlic in extra virgin olive oil and add the chopped tomatoes – or tomato puree if bits are not welcome – and let cook on slow heat for about 20 minutes, add salt and oregano to taste.